WOD

CrossFit Unbowed – CrossFit

View Public Whiteboard

Weightlifting

Snatch Complex (2)

EMOM 10:

Power Snatch + Squat Snatch

Minutes 1-2 @ 60%

Minutes 3-4 @ 65%

Minutes 5-6 @ 70%

Minutes 7-8 @ 75%

Minutes 9-10 @ 75-80%

Metcon (Time)

For Time:

20 Burpee Box Jump Overs (30/24)

30 Power Snatches (115/80)

40 Overhead Squats (115/80)

50/35 Calorie Row

Metcon (Time)

Non-Equipment Wod – For Time:

100 reps of each

Push ups

Air Squats

High Knees

Butt Kickers

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!