Month: March 2018

Open Prep Week 4

CrossFit Unbowed – CrossFit View Public Whiteboard Metcon (Weight) Roxanne (https://www.youtube.com/watch?v=3T1c7GkzRQQ) Link to song. Build up to a heavy set. Push Press “Every time they say Roxanne, do a Push Press. – Start light, rest in between song plays.”

Open Week 2

CrossFit Unbowed – CrossFit View Public Whiteboard


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