Workout of the Day

SA Monday

CrossFit Unbowed – Strength Accessory

Metcon (Time)

EMOM 12:

1st Minute: 15/10 Calorie Row

2nd Minute: 15 GHD Sit-ups

Week 16 Day 1

CrossFit Unbowed – MN_Individual

A1: Bench Press (3-3-2)

70%, 75%, 75%

A2: Metcon (Weight)

3×5 BB Upright Row

B1: Pendlay Row (3×5 AHAP)

B2: Metcon (Weight)

3×5 Incline DB Bench

C: Metcon (Weight)

3×8 Dips

3×8 SA BB Row

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