Workout of the Day

Thursday

CrossFit Unbowed – CrossFit

Metcon (Time)

5 Rounds

200m Run

20 Ball Slams

20 Cal Row

:45 Side Plank (each)

Metcon (No Measure)

“Core work”

Thursday

CrossFit Unbowed – CrossFit

Thruster (Build to a 3 Rep Max)

Metcon (Time)

4 Rounds:

15 Box Jumps 24/20″

15 Kettlebell Swings 53/35#

15 Wallballs 20/14#

Tuesday Home WOD

CrossFit Unbowed – CrossFit

Metcon (Time)

10 Rounds

5 Burpee Broad Jumps

10 V-ups

Tuesday Home WOD

CrossFit Unbowed – CrossFit

Metcon (AMRAP – Reps)

Tabatas

For max reps

8 Rounds

:20 on/:10 off – Squats
Rest 1 minute

Metcon (AMRAP – Reps)

8 Rounds

:20on/:10 off – Push-ups

Rest 1 minute
Rest 1 minute

Metcon (AMRAP – Reps)

8 Rounds

:20on/ :10 off – Walking Lunge
Score for each is the lowest scoring round

Sunday Home WOD

CrossFit Unbowed – CrossFit

Metcon (Time)

10 Rounds: As Fast As Possible

10 Push-ups

10 Sit-ups

10 Jumping Squats

Schedule your first class now

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!