WOD

CrossFit Unbowed – CrossFit

Metcon (AMRAP – Reps)

Tabatas

For max reps

8 Rounds

:20 on/:10 off – Squats
Rest 1 minute

Metcon (AMRAP – Reps)

8 Rounds

:20on/:10 off – Push-ups

Rest 1 minute
Rest 1 minute

Metcon (AMRAP – Reps)

8 Rounds

:20on/ :10 off – Walking Lunge
Score for each is the lowest scoring round

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