WOD

CrossFit Unbowed – CrossFit

Metcon

Metcon (Time)

For Time:

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1

Squats

Burpees

Lunges (each Leg)

Situps
Do 1 Squat, burpee, lunge (each leg), and situp. Then do 2 of each, 3 of each, 4 of each, until you get to 10 of each. Then reverse.

Warm-up

2 rounds

30 Bunny hops – stationary (hop on front of foot/toes)

10 Samson Lunge

30 Bunny hops – side to side now

10 air squats

30 Bunny Hops – forward and backwards

10 Side Pillar Reach through (side plank, reach through as far as you can)

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