WOD

CrossFit Unbowed – CrossFit

Metcon (Time)

5 Rounds

30 Jumping Jacks

25 Air Squats

15 Push-ups

8 Burpees
If you think these are easy.

Go harder!

Ready to start your own fitness journey, a beginner’s guide to nutrition, or want to stay fit at work?

Our Free ebooks are packed full of fitness advice and nutrition tips.

Download these now

You have Successfully Subscribed!